Ways we can connect regarding the Boston tragedy

Sat Nam, Our love and prayers go out to all those affected by the Boston attack. May the victims, families, and all those suffering from the shock of this sudden violence be healed and soothed.  We offer the words from 'Mera Baid,' a shabad for healing, and the Meditation for Sudden Shock. And here are a few other practices you can do to soothe each other, to pray for each other, and to send healing light during these trying times. Chant the Ra Ma Da Sa (Siri Gaitri Mantra) Healing Meditation  See the Instructional Video from KRI  Reach out to your friends in Boston and let them know you are thinking of them Let those you know who live in the area to Kundalini Yoga Boston to experience the healing power of community and Kundalini Yoga  Join the current Global Sadhana Meditation "Touch Every Heart"with Gurunam Singh and Spirit Voyage featuring the mantra Gurudev Mata Gurudev Pita to experience our global connection as a Kundalini Yoga family. From Gurunam Singh: "Thank you Divine Gurudev Mata for your love. Please shower down your grace on Boston today....All of the families, the children and husbands and wives, the cousins, and bothers and sisters....and shine your light on the USA. Send your healing rains of peace, and please, touch every heart."Read more  If you would like to share your thoughts and ideas on more ways we can connect and support one another please post on the 3HO Facebook Page      Love to all, light to all, peace to all.